Write about what you eat when you're alone. Is it any different from what you eat when you have friends over, or even when you're eating with your s/o or kids? Why is that?
I lived by myself for a year down in DC and thinking back I'm more than a little appalled at the way/what I ate. I never planned ahead for meals so I often (uh try 2-3 times a week) found myself making a box of Mac & Cheese for dinner. Even worse I'd make a refried bean/sour cream/cheese/lettuce/tomato dip and have that for dinner with half a bag of tortilla chips - is it any wonder I gained a ton of weight that year?
I tend to be a "shy" eater in front of other people - even though I know intellectually that they probably aren't paying attention to what I'm eating I feel like I'm being judged by what I eat in public.
The BF & I are 1/2 & 1/2 with our habits - we have kind of fallen out of the habit of meal planning a week in advance, but we have gotten much better about actually cooking instead of getting fast food/take out - this has been great for our wallets & most of the food we (ok he) makes tastes much better than the overly salty/fatty stuff you'll find in fast food anyway. We eat in the living room because our apt is too small for a dining room table but we've got 2 tray tables so at least its a step up from the days were we'd be trying to balance a plate of pasta on our laps.
I'm basically a lazy chef and when I was cooking for just me it was sooo easy to just make/buy something unhealthy. Now we're on a budget & the BF loves to cook so we generally end up eating pretty well.
